Prostate cancer specifically affects men as it occurs in the prostate, a small walnut shaped gland responsible for the production of seminal fluid. Prostate cancer is one of the leading cancers affecting men’s health. It is often fatal due to being found too late for treatment. The best way to combat prostate cancer is to work on prevention and early detection. Below, are some foods you can include in your diet to help lower your risk of obtaining prostate cancer.
Fish
Cold water fish like salmon, trout, and sardines contain a sizable amount of healthy fats that are great for reducing inflammation in the body. Scientists have recently started seeing a connection between inflammation inside the prostate and the development of prostate cancer. The omega-3 fatty acids in fish helps to keep the inflammation down and combats free radicals that can cause cancer. If you can’t eat fish or just don’t like it for some reason then you can use a plant-based fat alternative, ALA – alpha linolenic acid. You can find this in seeds, olive oil, nuts, and other vegetable oils.
Berries
Oxygen free radicals are a toxic byproduct of your metabolism that can build up inside your body and cause oxidative damage. The antioxidants found inside berries that are known as anthocyanins actually help to combat these free radicals by neutralizing them and removing them from your body. If you are concerned about prostate cancer, then daily fruit smoothies are going to be your new best friend.
Cooked Tomatoes
Tomatoes contain lycopene, a powerful antioxidant that helps to neutralize free radicals in the prostate and remove them from the body. Cooking the tomato actually helps to separate the lycopene from the cellular wall which makes it easier for your body to absorb it and send it to your prostate. Pasta sauce, tomato paste, tomato juice, all things cooked tomatoes will be one of your greatest assets in your fight against prostate cancer.
